about Jan

Jan offers a gentle, authentic approach to psychotherapy, supporting her clients to realise their potential and enjoy a fuller quality of life.

Book a free consultation

Jan Montgomery BSc, PGDip is an accredited Adult Psychotherapist, Life Coach, Clinical Supervisor and Workplace Trainer, based in Edinburgh, Scotland.

In life I believe that we should celebrate the things that make each of us unique. So, in therapy, I’m a strong believer in finding a route that suits each individual’s needs. There is no ‘one size fits all’ in my approach. After all, we are all so very unique, our therapy should be too.

I take a holistic, integrative approach to psychotherapy that considers the whole person; your physical, emotional, social and spiritual well-being. I also draw upon my many years of professional experience and study, using different tools and techniques to support you and your specific needs.

Jan offers a free 30 minute consultation call so that you can speak to her, ask any questions and decide if she’d be a good fit, before you book an appointment.

Arrange a free consultation

In therapy, I’m a strong believer in finding a route that suits each individual’s needs.

Areas of expertise

With over 20 years professional experience and study, Jan is uniquely placed to draw upon a range of techniques and knowledge, supporting her clients to get the most out of their therapy.

Life Coaching

Since achieving a Diploma in Life Coaching, Jan has built a solid reputation for helping clients reach their goals with long term success.

For over 10 years she worked as a Personal Development Coach, supporting vulnerable and disadvantaged young people to sustain education and create a positive transition into education, employment or training.

In 2005 Jan developed a Life Coaching Course based on her professional research and experience. Now in its’ 15th year, Jan has supported hundreds of people to realise their goals and plan for a more positive future.

Psychotherapy

Jan studied Adult Psychotherapy with the Northern Guild for 4 years and is accredited by the British Association for Counselling and Psychotherapy, and the Professional Standards Association.

Personal Development Coach

Through her role as a Personal Development Coach in the voluntary sector, Jan supported vulnerable and disadvantaged young people, many of whom had experienced trauma and neglect. After achieving a Post Graduate Diploma in Play and Creative Arts Therapy, she incorporated her learning to provide a safe way to work through their experiences.

Psychotherapist in Fostering and Adoption

Jan worked as a Psychotherapist in the Fostering and Adoption sector. She supported children and young people, their carers and their wider support network. During this time, she developed and delivered workshops and one to one support that enabled the caregivers to understand challenging behaviours with compassion and knowledge.

Senior Mental Health

In 2016 Jan took the role of Senior Mental Health Advisor, managing a team of health care professionals within the employability sector. She travelled the UK delivering training, coaching and consultation to advisors and managers on topics such as understand anxiety and depression, and creating a positive future.

Private Practise

Jan runs a successful private practise in Edinburgh, offering Adult Psychotherapy, Life Coaching, Workplace Training and Clinical Supervision.

Throughout her career Jan has had extensive experience working alongside Social Workers, Residential Childcare Workers, Family Support Workers, Police, Teachers, and local CAHMS services.

She has extensive experience in the field of Trauma, is a trained EMDR Therapist, Creative Art Therapist and is a Mindfulness Practitioner.

Clinical Supervision

Jan is a Certified Clinical Supervisor, providing support to ‘listening’ professionals including Psychotherapists, Clergy, Social Workers, Play Therapist and Art Psychotherapists. She also has specific experience in supporting professionals who are working towards accreditation.

Having worked as a Psychotherapist, Life Coach, Clinical Supervisor and Workplace Trainer, Jan is uniquely placed to bring many skills, techniques and experience to support her clients. Her areas of expertise include trauma, play and creative art therapy, and mindfulness.

Workplace Training

Throughout her career, Jan has built a solid reputation for Psychological Workplace Training, regularly delivering workshops to businesses, local authorities, charities and schools throughout the UK.

She has extensive experience in the employment sector, working as a Senior Mental Health Advisor, delivering training and consultation.

She has also delivered training to professionals in Health and Social Care, Fostering and Adoption, Residential Childcare, Family Support, Schools and Local Authority. Past clients include Museums of Scotland and Ingeus.

Her main aim is to support others in building an open culture around psychological well-being in the workplace.

Jan is passionate about taking complex subjects and making them accessible to everyone. She believes that theories are important but understanding how they apply in practice is essential if we are to improve well-being in the workplace.

Qualifications & professional development

Jan has studied extensively throughout her careers and is committed to lifelong learning and professional development

Psychotherapy & Trauma

  • Diploma in Adult Psychotherapy The Northern Guild
  • EMDR Therapy Richman EMDR Training
  • Certificate in Traumatic Stress Studies Trauma Centre, JRI, Massachusetts - Bessel van der Kolk
  • Diploma in Adult Psychotherapy The Northern Guild
  • EMDR Therapy Richman EMDR Training
  • Certificate in Traumatic Stress Studies Trauma Centre, JRI, Massachusetts - Bessel van der Kolk

See more See more

Play & Creative Arts Therapy

  • Post Graduate Diploma in Play and Creative Arts Therapy Canterbury Christchurch University
  • Certificate in Therapeutic Sandplay
  • Post Qualifying Level Clay Therapy Training Bridging Creative Therapies Consultancy

Mindfulness

  • Certificate of Readiness to Teach Mindfulness Based Living Mindfulness Association
  • Certificate Course in Action Based Mindfulness for Kids Susan Kaiser Greenland
  • 40 Days of Mindfulness Jack Kornfield and Tara Brach
  • Certificate of Readiness to Teach Mindfulness Based Living Mindfulness Association
  • Certificate Course in Action Based Mindfulness for Kids Susan Kaiser Greenland
  • 40 Days of Mindfulness Jack Kornfield and Tara Brach

See more See more

Safety and confidentiality

I take my role as a therapist very seriously; I am an accredited Adult Psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP) and abide by the BACP Ethical Framework for the counselling profession.

I am registered with:

  • Accredited Registered Member of BACP
  • Information Commissioners Office
  • Professional Standards Authority
  • PPS – Psychological Protection Society
  • Enhanced Disclosure through Disclosure Scotland

How to get the support that you need

If you would like to find out more about Psychotherapy, Life Coaching, Clinical Supervision or Workplace Training please contact Jan to arrange a 30 minute free consultation.

Contact Jan